ANIMA SANA LONDON


ANIMA SANA LONDON

ANIMA SANA LONDON

DISCOVER THE POWER OF REFLEXOLOGY TO ENHANCE YOUR SLEEP
Sleep is one of the most powerful natural healers, essential for your overall health and wellbeing. If you've tried countless remedies, from counting sheep to sleep medications, without success, it's time to experience the transformative benefits of reflexology.

UNDERSTANDING THE IMPORTANCE OF SLEEP
Your body enters a state of deep rest and regeneration when you close your eyes and drift off to sleep. However, many factors, such as stress, illness, anxiety, and other challenges, can disrupt your sleep. The end result? Restless nights, early awakenings, and an overall sense of fatigue that affects your daily life.

REFLEXOLOGY FOR BETTER SLEEP
Reflexology, specifically foot reflexology, can serve as a powerful tool to induce deep relaxation and promote better sleep. By stimulating specific reflex points on your feet, a skilled reflexology practitioner can help alleviate stress, tension, and anxiety. Furthermore, reflexology supports hormonal balance and overall wellbeing, ultimately promoting the production of melatonin, a vital hormone for regulating sleep-wake cycles.

MELATONIN'S IMPACT ON SLEEP AND HEALTH
Melatonin is a neurohormone that aids in the synchronisation of circadian rhythms (the sleep-wake timing). It is also involved in blood pressure regulation, reproduction, oxidative stress defence (antioxidant), and fighting free radicals in our bodies. It interacts with our immune system, and some studies* suggest that it may assist in fighting infectious, viral, and bacterial diseases. Melatonin is activated by darkness, and any light inhibits its production leading to low melatonin levels subsequent health issues.

*Maestroni GJ. The immunotherapeutic potential of melatonin. Expert Opin Investig Drugs. 2001 Mar;10(3):467-76. doi: 10.1517/13543784.10.3.467. PMID: 11227046.

IMPROVING YOUR SLEEP HABITS
There is a lot of information available to help you sleep. If you are experiencing symptoms of insomnia or have other concerns about your sleep, please consult your doctor. Look after your nutrition, avoid stimulants (coffee, strong tea) after 5 pm, exercise, if possible outdoors, and avoid blue light from screens (TV, computers, tablets, phones) at least 2 hours before sleep. Maintain a consistent sleep schedule of 6-8 hours per night, establish a bedtime routine, and create a sleep-friendly environment by minimising screen time and ensuring complete darkness in your bedroom.

... AND BOOK YOUR REFLEXOLOGY TREATMENT TODAY

BOOKING YOUR REFLEXOLOGY TREATMENT
I offer convenient mobile reflexology services, ensuring comfort and relaxation in your own space. To book your session, simply click on the 'Book now' button or 'Services' tab above and check available slots for the upcoming week. If you're seeking an earlier appointment, you have the following options:

1 - Select "Join our waitlist" when choosing your desired day and time.
2 - Book the first available slot and request a reschedule by text or email. If availability permits, I will accommodate your preferred time. If not, I will provide alternative options. Please refrain from leaving voice messages, as they can be unclear or incomplete. If you do leave a voice message, please also text me your number and the time when it's best to call you.
3 - For gifting reflexology to someone special, or booking a session for family member, consider opting for a Gift Voucher.

ENJOY AN EXTENDED REFLEXOLOGY EXPERIENCE
Upon confirming your booking, you'll receive suggestions on how to prepare your home for your reflexology treatment. Following these suggestions will minimise setup time, allowing you to fully savour the benefits of reflexology for a extended time. Wear comfortable or loose clothing and keep the TV and mobile phone off for the duration of the treatment. Pets are welcome if they are not disruptive and can add to your relaxation (nothing is more comforting than purring kitten or sleepy dog resting in your lap).

IMPORTANCE OF FREE ONLINE CONSULTATION

For optimal results, I encourage you to schedule a complimentary online video call before your treatment. This consultation serves several purposes:
- Completing a health questionnaire in advance, ensuring a smoother session and an additional 10 minutes of reflexology.
- Addressing any questions or concerns you may have about reflexology, my experience and qualifications, and the treatment process.
- Establishing a connection and familiarising yourself with me before I arrive at your door, prioritising your safety.

ALTERNATIVE OPTIONS FOR BOOKING AND INQUIRIES
I understand that not everyone may be comfortable with online consultations or Zoom. If you prefer alternative means of communication, please leave a note or message/email me, and I will arrange suitable options for you. Please note that due to the nature my work, I may not always be able to answer phone calls promptly. If you leave a voice message, kindly also send a text message with your name, phone number, and the best time to return your call. This ensures efficient communication, as voice messages can often be muffled or cut off.

Embark on your journey towards restful, rejuvenating sleep with expert reflexology treatments. Book your session today and experience the transformative power of reflexology for yourself.

Simi Kozelj, MAR, MFHT, PRM, CNHC


ANIMA SANA LONDON

Simi - (she/her)

Complementary Therapist
Hello, I'm Simi, a reflexologist dedicated to helping you find balance and relaxation. With years of experience and formal training, I have honed my skills in the art of reflexology. Witnessing the transformative effects on my clients' lives brings me great joy. Through reflexology, I help alleviate stress, discomfort, and disruptions to your sleep patterns and my clients consistently report improved sleep quality, profound relaxation, and a restored sense of balance.

ANIMA SANA LONDON

REFLEXOLOGY

REFLEXOLOGY LYMPH DRAINAGE

HOT STONE REFLEXOLOGY

REFLEXOLOGY PACKAGES

REFLEXOLOGY INDULGENCE DAYS

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ANIMA SANA LONDON


ANIMA SANA LONDON

Mobile Therapist - Home / Workplace Visits

07920013125

Monday
Tuesday
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Thursday
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20:00 - 22:00
20:00 - 22:00
20:00 - 22:00
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09:00 - 20:00
09:00 - 20:00

ANIMA SANA LONDON

Mobile Therapist - Home / Workplace Visits

07920013125

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