ANIMA SANA LONDON


ANIMA SANA LONDON

ANIMA SANA LONDON

Are you lying awake at night, your mind racing, desperately seeking a peaceful night's rest? Anima Sana London offers a gentle, nurturing approach to sleep improvement. Our bespoke reflexology treatments are designed to help busy professionals find tranquility amidst life's many demands.

THE SCIENCE OF SLEEP: MORE THAN JUST REST
Sleep is far more than just a period of rest—it's a complex biological process essential for our overall health and wellbeing. As renowned sleep expert Matthew Walker explains in his book "Why We Sleep", during slumber, our brains process information, consolidate memories and flush out toxins.

Intriguingly, Walker's research also reveals a crucial link between sleep and maintaining a healthy body weight. This connection is particularly relevant for women in their 40s and 50s, who may find weight management increasingly challenging. Poor sleep can disrupt hormones that control appetite, leading to increased hunger and potential weight gain. Conversely, quality sleep supports better metabolism and helps maintain a healthy weight.*

A key player in this nightly restoration is melatonin, often called the 'sleep hormone'. Melatonin helps regulate our circadian rhythms, signalling to our body when it's time to sleep. Research suggests it may also play a role in immune function and act as an antioxidant in our bodies**.

REFLEXOLOGY: A HOLISTIC PATH TO BETTER SLEEP
While reflexology is not a direct substitute for medical sleep interventions, it may complement your sleep hygiene routine. By promoting relaxation and potentially supporting the body's natural rhythms, reflexology aims to create an environment conducive to restful sleep. Our treatments focus on:

- Soothing away stress and tension
- Promoting overall relaxation, which may support natural melatonin production
- Encouraging a state of calm that could lead to more restful nights

THE ANIMA SANA LONDON EXPERIENCE
We understand the complexities of modern life, especially for women juggling career, family, and personal wellness. That's why we bring our soothing treatments to you:

- Pampering reflexology in the comfort of your own home
- Flexible scheduling to fit seamlessly into your busy life
- Personalised care attuned to your unique needs and concerns

YOUR JOURNEY TO BLISSFUL SLEEP
- Book your session online with ease
- Enjoy a thoughtful, complimentary consultation
- Unwind as we provide your treatment in your personal sanctuary
- Embrace the potential for improved rest, renewed vitality, and support for your overall wellness goals

Ready to explore how reflexology might enhance your sleep and contribute to your overall wellbeing? Take the next step towards a more balanced, energised you:

BOOK NOW: Schedule your reflexology session today and start your journey to better sleep.
BUY A GIFT VOUCHERS: Give the gift of relaxation and improved sleep to someone special. Our gift vouchers make perfect presents for any occasion.

Simi Kozelj, MAR, MFHT, PRM, CNHC
Reflexologist with a focus on sleep improvement and holistic wellness

For more details on preparing for your pampering session, alternative booking methods, or our voucher options, please visit our Booking Information page.

References:
* Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner.
** Maestroni GJ. The immunotherapeutic potential of melatonin. Expert Opin Investig Drugs. 2001 Mar;10(3):467-76.

Please note: While many find reflexology helpful for relaxation and sleep improvement, individual experiences may vary. Reflexology is a complementary therapy and should not replace medical advice. If you have ongoing sleep or health concerns, please consult your GP.

Simi Kozelj, MAR, MFHT, PRM, CNHC
Reflexologist with a focus on sleep improvement and holistic wellness


ANIMA SANA LONDON

Simi - (she/her)

Complementary Therapist
Hello, I'm Simi, a reflexologist dedicated to helping you find balance and relaxation. With years of experience and formal training, I have honed my skills in the art of reflexology. Witnessing the transformative effects on my clients' lives brings me great joy. Through reflexology, I help alleviate stress, discomfort, and disruptions to your sleep patterns and my clients consistently report improved sleep quality, profound relaxation, and a restored sense of balance.

ANIMA SANA LONDON

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ANIMA SANA LONDON

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ANIMA SANA LONDON

Visiting Therapist

07920013125

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